Brahmi" has been used to describe two distinct
Ayurvedic herbs—Centella asiatica and Bacopa monnieri—and brahmi is a fitting
name for both of them. Brahmi is a Sanskrit word that refers to the feminine
essence of universal consciousness as well as the creative potential that
emerges from pure awareness. Both of the herbs that bear the name brahmi are
thought to promote subtle awareness and sattva (the pure essence of
consciousness). They are also both highly revered for their mind-enhancing
properties and their support of the nervous system as a whole.1 This article
will focus on highlighting the primary applications of each of these herbs, as
well as some useful distinctions between them.
Health Benefits Of Brahmi
Stress Reduction
If the effects of daily stress are getting the best of you,
then Brahmi supplement may find something to find. Reducing stress is probably
the most famous, traditional use of Brahmi. A study of evaluation of Brahmi
supplementation has reported improved mental condition among participants, as
well as reduction of cortisol levels, stress hormones This suggests that by
regulating hormones associated with stress response, Brahmi responds to the
effects of stress.
Medicinal Uses
Brahmi has been used in traditional Indian medicine for over
3000 years. It has been used to treat conditions such as: bronchitis, coughs,
asthma, hoarseness, arthritis, allergies, rheumatism, inflammatory conditions,
fluid retention, backache, chronic skin conditions, high cholesterol levels,
constipation, hair loss, boils, ulcers, fevers, digestive problems, epileptic
fits, depression including post natal depression, diarrhea, impotence,
premature ejaculation, irritable bowel syndrome, frigidity, irregular
menstruation, mental and physical fatigue, exhaustion, restlessness, insomnia and
over active mind, mental deterioration of the elderly, forgetfulness, confused
and cloudy thoughts, anxiety, ADD, stress, hysteria, nervous breakdown,
insanity and to improve circulation, strengthen capillaries and stimulate hair,
skin and nail growth. Brahmi has been valued as a cardiac, nerve and brain
tonic and widely used by students for improving mental clarity, confidence,
intelligence, concentration and memory recall. Brahmi as herbal supplements and
tablets have been marketed for super learning, for memory and as a brain tonic.
In 1963 research on the brahmi plant identified 2 active molecules: Bacoside A
that assists in the release of nitric oxide allowing relaxation of the aorta
and veins and blood to flow more smoothly through the body and aids circulation;
and Bacoside B, a protein valued for nourishing nerve cells in the brain.
